'Tis the Season: Wellness During the Holidays

The holiday season, while often filled with joy and celebration, can also be a challenging time for survivors and service providers alike. This skills-based webinar will delve into practical tools and techniques to enhance your wellness practices during this period. Participants will learn strategies to manage holiday stress, foster self-care, and support survivors more effectively. Join us to explore adaptive approaches that you can integrate into both your personal wellness routines and professional work with survivors, ensuring a healthier and more balanced holiday season for all.