A survivor's story is one of the most important pieces of evidence for getting a VAWA self-petition or a U Visa. But having to share experiences of abuse can be retraumatizing, so creating a safe and comfortable environment for survivors is crucial.
To prioritize survivors' psychological well-being, consider helping them develop an emotional safety plan. Doing so can help survivors feel more comfortable and in control. The plan should be tailored to the individual and may include:
- Recognizing triggers
- Identifying trusted friends or family members who can provide emotional support
- Practicing self-care techniques such as meditation or breathing exercises
- Seeking professional help if necessary
Learn more about emotional safety planning, VAWA and U Visas, and how to provide support in this upcoming webinar from Esperanza United, ASISTA, and WomensLaw.org.