Fatigue is often treated as just “part of the job,” especially in high-stress, decision-heavy professions. But chronic sleep deprivation quietly undermines judgment, reaction time, emotional regulation, physical health, and long-term performance, regardless of how strong an organization’s wellness efforts are. If you’re doing everything “right” but still feel exhausted, unfocused, or short-tempered, sleep hygiene may be the missing piece. This webinar explains why sleep is foundational to every other aspect of health and performance, and what happens when it’s consistently ignored.
In this evidence-based session, Dr. Lois James breaks down how sleep works, why humans need it, and how fatigue accumulates over time. You’ll learn how circadian rhythm, sleep pressure, and sleep cycles influence alertness and decision-making, and how small, practical changes can significantly improve sleep quality. The webinar offers clear, realistic strategies for improving sleep hygiene, managing fatigue through naps, light exposure, caffeine, and melatonin, and recognizing when sleep disorders may be at play. It also outlines actions organizations can take to support healthier sleep practices, making this webinar valuable for both individual professionals and leaders responsible for team performance, safety, and well-being.
